Offer the meal to a starving dog

Offer the meal to a starving dog

we offer the meal to a homeless dog

 

Feeding milk for poor Orphanage Puppy

•  Feeding milk for poor Orphanage Puppy
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• See the animal activities and happy with them 
  

How to lose weight effectively

 

How to lose weight effectively?

The key to weight loss is being active and maintaining diet control.

1. People with normal metabolic rate 
   Diet control and regular exercise will lead to weight loss.
2. People with low metabolic rate 
   People with low metabolic rate should control their diet and focus on cardio workouts (aerobics, swimming, running, and riding a bicycle) as it will help increase muscle mass.

When choosing an exercise plan, always consider your health condition. For person with osteoarthritis of knee, aquatic exercises may be considered. A person with heart disease should consult a doctor about an appropriate exercise plan.

 

 

PLATE MODEL

Healthy balanced diet will help you lose weight and maintain the weight in the long run. Plate model is a good guidance in order to plan for 500-600 calories per meal.

1 meal consists of:

• Vegetables 2 portions: starch 1 portion, low fat protein 1 portion
• Oil 2 teaspoons, sugar 2 teaspoons
• Seasoned with soy sauce 2-3 tablespoons
• Low fat milk 1 glass (240 cc)
• Fruit 1 portion (size of a tennis ball) – except durian which can be consumed only in half portion

 

You can also add sour and spicy seasoning to the food. Eating all five food groups is essential in order to prevent malnutrition. You should eat 3 meals a day but you can divide the meals into 5-7 smaller meals. This will increase your metabolic rate.

 

Low calorie foods that make you feel full

• Cook your food by steaming, boiling, grilling
• Avoid fried food, garlic oil, oily food
• Avoid hard-shell nuts
• Avoid sweetened drinks, sugar, honey, condensed-milk, and syrups

 

The key to maintaining weight loss is exercise, as it will stimulate the body’s metabolism. Therefore, it is important to exercise regularly.

 

Credit: https://www.bangkokhospital.com/en/content/wrong-way-loss-weight

 

Monkey CLADDIS and DAISY Gave Birth all babies very cute and Adorable

Monkey CLADDIS and DAISY Gave Birth all babies very cute and Adorable

Wildlife Film monkeys bring you to enjoy all the times

Old monkey BUUTER she got respecting from a Young Monkey

Old monkey BUUTER she got respecting from a Young Monkey

Wildlife Film of monkeys bring you to enjoy all the times and really love

Mom Ashley well take care and love amanda

Mom Ashley well take care and love Amanda

   

     

wildlife monkeys bring you to enjoy all the times and really love those

Loni find the food to eat to produce milk for baby

Loni find the food to eat to produce milk for baby

 

 wildlife monkeys bring you to enjoy all the times